Five Benefits of Having a Pet for Our Well-Being

Written by Olivia Williams Jones

Parent Network

Is there a better feeling than the one we get when we come home and see our pet waiting for us? No matter how sad we are, how stressful our day was, we know that we can always rely on our furry friends to make us smile. The most wonderful thing about them is their obvious, unrestrained love that never fails to melt our hearts. If we have a good relationship with our pets, we will obviously be happier and more fulfilled, but the benefits don’t stop there.


1.Pets are good for our mental health

Parent Network

Every one of us experiences emotional difficulties at some point in our lives. During these difficult periods, some people seek help from experts who specialize in helping people overcome their emotional problems, such as Heath Group Practice. Besides the help they can get from experts, those people can get through psychotherapy process much easier if they get a pet who will provide them with a sense of purpose and make them smile, even when they don’t feel like it. The unconditional love of our pet is one of the most beneficial things for a troubled mind, as pets are known to help people through depression and tough times. Their affection help us find our focus as they make us feel loved and comfort us. They are always there for us, and that kind of loyalty and reassurance will make anyone feel better.

2.  They help provide more social interactions

Parent Network

Pets, especially dogs, are natural ice breakers. People who might be too anxious to approach you otherwise, will have no issues approaching you while you are walking your pet. It’s easy to start a conversation and connect with other people, and you’re less likely to feel awkward if you are the one who’s initiating the interaction. Pet owners love talking about their pets, and you’re bound to make a few friends just by chatting about your beloved fur balls.


3. They better our physical health

Parent Network

Even when we feel lazy and bored, our pets will make us and move around the house, so we could take care of them. The physical activity alone does us a lot of good because it lowers our blood pressure, maintains control of our cholesterol and triglycerides and helps with overall fitness. They also help us cut down our cortisol level, which reduces stress, and it has been shown that cuddling our pets releases happy hormones – dopamine and serotonin, which keep us more relaxed.

4. They make us more responsible

Parent Network

The sense of duty we learn when taking care of another being is a priceless thing to have. Our pets rely on us for everything and that can make us become more mindful and responsible. They are there to make our lives better, so we must be there to provide for them to the best of our ability. We must be there to walk our dog every day, we must get our canine friend the best dog supplies , we must make sure that our pets are always healthy and happy, because while we have friends and family, they have no one but us.


5. They make us into better people

Parent Network

The relationship we build with our pets is full of unconditional love and trust, and there’s nothing quite like it. When we are depressed, our pets comfort us, when we are lazy, they make us move, when we are scared, they reassure us. Pets can give us a sense of purpose when we feel lost, and remind us that the world is a great place. They depend on us, and love us with all their hearts, so we can’t help but respond to that. We don’t want to disappoint them, so we try harder in life – because we should be the kind of people our pets believe that we are.

Having a pet is good for our mental and physical health, so we should treasure our darling friends and do our best to keep them as happy as they keep us. Taking proper care of them can sometimes be challenging, but it always pays off and they deserve the best that we can give. After all, it’s very hard to find someone who will be quite as loyal as our pet is to us.


Writer Bio

Olivia Williams Jones is psychologist from Brisbane, dedicated to making some changes in the world, starting from her own environment. Together with her husband, she is a proud mum of two silly boxers, Teo and Mia. She is also a passionate writer about pets, parenting and healthy living. Her motto is “Be the change you want to see in the world”.


Image from


Have your say here...